Welcome to December! Youtube Yoga channel invitation!

Dear Yogis and friends (aka potential yogis):

As we approach the Holidays and the end of the year, staying active and nourishing your mind and body to prepare for the busy times, changes and winter is a must!

Even if you have not practiced with me yet, I invite you to check sample classes for free on my Youtube Channel:

Yoga with Barbara Get Hip Youtube

After a long hiatus I’ve resumed Zoom yoga classes! Sign up for the mailing list to stay informed and check the updated calendar for upcoming class schedule.

Hope to see you on the mat soon!

Namaste,

Barbara

BEGINNERS: Wednesdays at 7pm

7pm – 8pm, Every Wednesday | Beginners Online Yoga: Start where you are! You don’t need anything except your body, a mat and an open mind! Show up with a curious attitude, no expectations and get ready for a fun, mind and body expanding experience. Suited for everybody!

• Focus on breath and mind-body connection.
• Detailed instruction on alignment in Basic Poses.
• Integration of breath and movement to ease into yoga flow.
• No experience necessary. Just follow your breath and listen to your body.
• Build flexibility and strength as you practice equanimity balancing effort and ease.

ALL LEVELS: Tuesdays at 7pm & Sundays at 11am

Tuesdays at 7pm-8pm & Sundays at 11am-Noon | All Levels Online Yoga: A class suitable for beginners with some experience and no significant injuries and for intermediate and more seasoned yogis following the traditional trademark Baptiste Power Yoga practice. Classes include integration, warm up, heat building, arm and core work, balancing sequences, inversions, hip openers, twists and stretches, ending with cooling poses and savasana.

Classes are hosted via Zoom. Upon signing up for class you’ll get an email with a link to schedule. Half hour before the class the class Meeting ID and Passcode will pop up on the Schedule and a reminder email with the link will be sent to you as well.

First Class is FREE!
After that you can purchase a single class or packages of 5 and 10 classes at discounted prices.