Start where you are! You don’t need anything except your body, a mat and an open mind! Show up with a curious attitude, no expectations and get ready for a fun, mind and body expanding experience. Suited for everybody!
• Focus on breath and mind-body connection.
• Detailed instruction on alignment in Basic Poses.
• Integration of breath and movement to ease into yoga flow.
• No experience necessary. Just follow your breath and listen to your body.
• Build flexibility and strength as you practice equanimity balancing effort and ease.